Video insights
The BBC/OU Olympic Dreams series listens to athletes discussing their routine, motivation and support systems - and hears what our sports experts have to say
Head games
The mind plays an important role in victory. Our experts and athletes discuss mental fitness.
Fuel for gold
What you eat controls how you perform. Our athletes and experts give insight into diet and hydration.
Pushing forward
Why do people start sports – and what keeps them going through the bad times? Explore starting and keeping on.
Friends & family
On the track or in the pool you might be on your own – but getting there calls for a support network.
Fit for purpose
Nobody said success was easy: our athletes and experts explore the rigours of fitness and training.
Content last updated: 09/07/2008
