Congratulate yourself on your successes

Enjoying a study session
[Image: photos.com]

Find ways to relax - and treat yourself for completing tasks.

Paul:
"I do find I need a break occasionally: a day off doing something completely different - maybe something physical like digging the garden or decorating, or an outing to the country."

Georgia
"When I do well, I feel like a millionaire. I try not to spend like one though! Usually a nice fattening dessert or a long drink are my treats."